The Wellness Planner
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Description
A daily wellness planner for healthy living, body and mind Achieve health, diet and fitness goals with a planner that provides a holistic approach to wellness. Includes tools to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits, track goal progress and cultivate joy.
Product details: * Size 5.5"x 8.2" (A5), vegan hardcover * Covers 13 weeks, 90 days * Lays flat * 100gsm thick paper * Pen holder, closure band, 2 ribbon bookmarks and an inner pocket for notes. * Planner stickers sheet
Content includes: * Goal setting * Gratitude * Affirmations * Food journal / Meal planner * Fitness planner * Habit tracker * Goal progress tracking * Inspirational quotes
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The Wellness Planner
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